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All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
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Is Chlorophyll Water Effective or Another Wellness Scam?

olive oil and salt
Is High Phenolic Olive Oil Worth Trying? We Investigate

Bottles of brightly colored juice from popular juice cleanses on a water-like background
The 8 Best Juice Cleanses of 2024, According to a Dietitian

Greens Powders
The 10 Best Greens Powders We've Tested for Energy and Vitality

A collage of probiotics for women including Nutrafol Hairbiotic, Happy V and Ritual Synbiotic+
Dietitians Recommend These 12 Probiotic Supplements for a Happy Gut and Glowy Skin

Two bottles of ashwagandha supplements we recommend, including Life Extension and Moon Juice, collaged on a gray background
The 10 Best Ashwagandha Supplements Will Bring Out the Cool, Calm, Collected You

Collage of collagen supplements, including Primal Kitchen Collagen Peptides and Indigo Marine Collagen
The 11 Best Dietitian-Approved Collagen Supplements

Hand pouring a scoop of Further Food Collagen Peptides Powder into a glass with water next to powder container on a counter
The 8 Best Collagen Powders to Improve Your Hair, Skin, and Nails

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The 10 Best Fruits to Eat for Breakfast to Supercharge Your Morning

Clear petri dishes on a white background, each filled with different pills
Zinc Can Treat Everything From Acne to Inflammation—Here's What You Need to Know

Collage of Apple Cider Vinegar Gummies from Bragg, Nature's Bounty, and Spring Valley on a grey background
The 9 Best Apple Cider Vinegar Supplements, Beloved By Dietitians

kim kardashian
We Followed Kim Kardashian's Diet for a Week –Here's What Happened

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11 Dermatologist-Approved Vitamins to Clear and Nourish Skin

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Does Drinking Collagen Actually Help Your Skin and Hair? We Asked Derms

A bowl of raspberries, blueberries and strawberries next to a smaller bowl of almonds
Eczema Diet: Best Foods to Eat (and What to Avoid)

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Your Whey Protein Smoothie Might Be Causing Breakouts—Here's Why

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14 Detox Water Recipes to Boost Your Metabolism

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This Is What Happens to Your Body When You Stop Eating Carbs

wine
16 Healthy Alcoholic Drinks to Try, Straight From Dietitians

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The Effects Coffee Can Have on Your Skin, According to Derms

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10 Ways Drinking a Gallon of Water a Day Will Impact Your Life

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

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The 15 Best Foods to Eat Before a Night of Drinking

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10 Foods That Will Boost Your Vitamin B6 Intake

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7 Benefits of Drinking Rose Water, According to Experts

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Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate

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This Little-Known Supplement Stopped My Hormonal Acne Breakouts For Good

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Can Biotin Cause Acne? We Asked Dermatologists

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16 Foods and Vitamins That May Help Reduce Dark Circles

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Could Almond Milk Be Causing Your Breakouts? We Investigate

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I Took Daily Shots of Cod Liver Oil—This Is What They Did to My Skin

spicy food
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

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A Dietitian-Approved Sugar Detox Diet Plan, From Breakfast to Bedtime Snacks

colorful salad
15 Foods That Boost Your Metabolism, According to Nutritionists

I Drank the Kardashian-Approved Fit Tea for 14 Days—This Is What Happened

A pink water bottle next to a blue yoga mat and nude yoga strap on a pink background.
The 7 Best Post-Workout Drinks to Help You Recover, According to Dietitians

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10 Popular Diets That Actually Work

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Ask a Dietitian: Is Seitan Bad For You?

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Can Drinking Spearmint Tea Help Clear Acne? Dermatologists Weigh In

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Serious Question: Is Coffee Creamer Bad for You?

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11 Herbal Teas That May Help Reduce Bloating

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The Best Protein Bars for Women, According to a Registered Dietitian

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Craving Sweets? Experts Explain What Sugar Cravings Really Mean

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23 Best Foods for Clear Skin, According to Derms and Nutritionists

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Dietitians Reveal Foods That Make You Retain Water and Bloat Up

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Here's Everything You Need to Know About Taking Probiotics for Acne

An orange bowl of produce, including blueberries, nectarines, an egglplant, and cherries, on a cream colored surface.
What Is The No-Sugar Diet? Everything You Need to Know, According to Nutritionists

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17 Best Foods for Hair Growth, According to Nutritionists

Aphrodisiac Foods
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

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Seriously: I Completely Changed My Body in Only 3 Months

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Kin Euphorics: The Non-Alcoholic Drink That Relaxes You

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These Are the 16 Strongest Antioxidants to Add to Your Diet

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We Decoded the Wheat Belly Diet—Here's What You Need to Know

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Under 300-Calorie Breakfast Ideas that are Totally Filling (And Delicious)

Glass of seltzer water with berries
Is LaCroix Actually Healthy?

halle berry
This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

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Khloé Kardashian's Go-to Daily Health and Wellness Routine

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This Is Exactly What Jennifer Aniston's Health and Wellness Routine Entails

Mediterranean salad
7 Deliciously Low-Carb Salad Dressings

Galveston Diet
The Galveston Diet: Everything You Need to Know

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The Hormonal Acne Diet: What to Eat (and Avoid) to Improve Breakouts

woman in white jacket stretching arms before a workout
The Best Drinks to Have Before a Workout

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Cracked Heels Can Be a Sign of a Vitamin Deficiency—Here's How to Spot It

Plate of Pasta
Bread or Pasta? Dietitians Reveal Which Is Better for You